Changes that seem small and unimportant at first will compound into remarkable results if you are willing to stick with them for years. Quality of our life often depends on…

"The ability to be in the present moment is a major component of mental wellness." Abraham Maslow

Your business is never really good or bad 'out there.' Your business is either good or bad right between your own two ears -Zig Ziglar

By Reaching for what appears to be impossible, we often actually do the impossible; and even when we don’t quite make it, we inevitably wind up doing much better than…

If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of…

There is no sense in punishing your future for the mistakes of your past. Forgive yourself, grow from it, and then let it go. -Melanie Koulouris

How you love yourself is how you teach others to love you - Rupi Kaur

You are as young as your faith, as old as your doubt, as young as your self-confidence, as old as your fear, as young as your hope, as old as…

"Try a thing you haven't done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure…